It's time to stress less and feel your best.

Your simple, personalized, and holistic guide to real-life health and happiness.

Welcome! I’m Christina Dunbar, Nurse Practitioner, Integrative Wellness Consultant, and Work/Life Balance Coach.

I’m on a mission to help people go from drowning to thriving through personalized mind-body-spirit wellness. Combining my background in integrative health, yoga and mindfulness, and advanced practice nursing, I offer one-of-a-kind health coaching programs along with practical tools like The Intention Planner to help you take control of your wellness and find your own balance.

If you're tired of reviewing all the wellness information out there and are ready to start your experiencing your wellness transformation, let's chat!

Want some help figuring out which resource here is best for you? Book a free wellness consultation to see how I can support you!

Mindfulness and Stress Reduction

Healthy Habits on a Busy Schedule

Self-Care and

Self-Compassion

Success and Fulfillment

Work-Life

Balance for Working Parents

If you are looking to become more intentional in your day-to-day life then you absolutely need to check out this challenge and all that Christina has to offer! Would 10/10 recommend!

- D.C.

Christina and this group has literally helped changed my life all for the better! Forever grateful!!!!!

- K.K.

Love my planner! I was on a trip and brought it with me, and I love how it kept me focused when traveling.

- J.W.

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