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It's time to stress less and feel your best.

Your simple, personalized, and holistic guide to real-life health and happiness.

Hi! I'm Christina

Welcome! I’m Christina Dunbar, Integrative Health Coach specializing in Stress Management and Work/Life Balance for Working Parents.


I’m on a mission to help moms go from drowning to thriving so they can be fully present and productive in their purpose and passions. Combining my background in integrative health, yoga, and advanced practice nursing (plus my experience as a working mom of three!), I offer one-of-a-kind health coaching programs plus practical tools like The Intention Planner to help you take control of your health and wellness and find your ideal life balance.


If you're exhausted, overwhelmed and looking to improve the way you show up at work, and most importantly, the way you show up for your family, let's chat!


 Book a free wellness consultation to see how I can support you!


What I Specialize In

Mindfulness and Stress Reduction

Healthy Habits on a Busy Schedule

Self-Care and


Success and Fulfillment


Balance for Working Parents

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

If you are looking to become more intentional in your day-to-day life then you absolutely need to check out this challenge and all that Christina has to offer! Would 10/10 recommend!

- D.C.

Christina and this group has literally helped changed my life all for the better! Forever grateful!!!!!

- K.K.

Love my planner! I was on a trip and brought it with me, and I love how it kept me focused when traveling.

- J.W.