Stress less and feel your best.


I'm Christina

I'm a Family Nurse Practitioner and Integrative Health Coaching helping women find a balance of being present and productive in their purpose and passions. Through The Intention Planner, The Intention Club, and 1:1 wellness coaching, I'm passionate about helping you achieve your optimal health and happiness without guilt or overwhelm. 


I work with women of all ages and backgrounds but specialize in supporting working moms and women with busy schedules. 

Feeling overwhelmed? Not sure how to take care of yourself? Eager to be more present in your purpose and passions? I'm here to help you live the life you want and deserve!

Learn how to simplify your days and prioritize your wellness.

Download my free daily planner.

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What others are saying about Intentional Ten Wellness...

Wellness Coach


"This [event] was everything I expected and MORE!! It helped me to be more accountable with writing down my daily Gratitudes. To set daily goals that were attainable. The Sunday night Group Meditation @ “Hangouts” with others from around the country gave me a feeling of community!!"

Paper Diary


"Christina and this group has literally helped change my life all for the better! Forever grateful!!!!"



"My fav part about the planner is the daily schedule part. I'm very visual so I love seeing how my day will look."

Let's hangout! Follow @intentionalmama_ on Instagram.