What is Intentional Ten?
Intentional Ten is a self-care and wellness station for busy women led by Christina Dunbar (a busy wife and mom just trying to be a little more intentional). Get ten-minute inspiration on the podcast, find tips on the blog, and download your free journal to join the Intentional Journey!
ABOUT THE HOST
Nurse Practitioner | Yoga Teacher | Podcaster | Mompreneur
Twin Mom | Special Needs Mom | Self-Care Advocate
Christina is a wife, part-time nurse practitioner, part-time yoga teacher, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she began journaling daily. This helped her to slow down and redesign her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to help other busy women find time for self-care and wellness, starting with just 10-minutes a day. When she's not working, Christina enjoys sipping hot coffee, sitting outside in the rain, and throwing dance parties with her kids.
MEDIA & PRESS
I am available for podcast interviews, speaking engagements, workshops, and guest blog posts.
Submit your request for booking here.