What is Intentional Ten?

Intentional Ten is a wellness and self-care community for women and moms led by Christina Dunbar. As a Family Nurse Practitioner, Registered Yoga Teacher, and recovering stressed-out Mom of 3, Christina teaches simple and practical ways to implement mindfulness and wellness habits on a busy schedule (without overwhelm or guilt).

 

The signature Intentional Ten Method was developed after Christina recovered from a stress-induced illness using tools and habits of mindfulness and intentional living. She wanted to support other moms struggling to find time for wellness before they got sick like she did.  

 

The Intentional Mamas Community is a guide to building the mindset, systems, and habits essential to reducing overwhelm, simplifying your days, and prioritize your wellness, using the pillars of Intentional Time, Intentional Health, and Intentional Relationships. 

 

To all the busy, stressed-out mamas out there, you're not alone! We are here to show you that you can transform your days to find more health and happiness. This is your guide. It's time to start your wellness journey!

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Want to learn more? Download the FREE Mindful Morning Guide + Journal and learn the 3 Simple Steps for Mindful Mornings and Successful Day.

ABOUT THE HOST

Christina Dunbar, MSN, RN, FNP-C, RYT

Hi! I'm Christina, a nurse practitioner, yoga teacher, and recovering stressed-out mom of three. Inspired to change my lifestyle after a stress-induced illness, I began journaling daily to learn more about my intentions and goals for my family and my life. This helped me to slow down and redesign my lifestyle, creating habits that benefited my mental and physical health. Most importantly, my new method of mindful wellness helped me promote the wellness of my family, too!

 

Over time, I began teaching my mindful morning routine, mindfulness tools, and wellness habits to other women and moms. I created my signature "Intentional Ten Method" to help overwhelmed moms take control of their health and happiness. By offering quick audio guides, wellness challenges/programs, and unique group coaching, I help busy women use practical systems to transform their wellness and build an intentional, happy, and healthy lifestyle.

 

Outside of my passion projects, I find simple joy in sipping hot coffee with my husband, sitting outside in the rain, and throwing dance parties with my kids.

MEDIA & PRESS

Christina is available for podcast interviews, speaking engagements, workshops, and guest blog posts. 

Some topics she can discuss are:

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How to Create a Daily Journaling Habit (When You Don't Have Much Time)

The Wellness Habit that Most Moms are Missing

3 Simple Steps to Transform Your Mental Health

How to Prioritize Your Family's Wellness

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Submit your request for booking here.