What is Intentional Ten?

Intentional Ten is a self-care and wellness station for busy women led by Christina Dunbar (a busy wife and mom just trying to be a little more intentional). Get ten-minute inspiration on the podcast, find tips on the blog, and download your free journal to join the Intentional Journey!


Christina Dunbar

Nurse Practitioner | Yoga Teacher | Podcaster | Mompreneur 

Twin Mom | Special Needs Mom | Self-Care Advocate


Christina is a wife, part-time nurse practitioner, part-time yoga teacher, and recovering stressed-out mom of three. Inspired to change her lifestyle after a stress-induced illness, she began journaling daily. This helped her to slow down and redesign her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to help other busy women find time for self-care and wellness, starting with just 10-minutes a day. When she's not working, Christina enjoys sipping hot coffee, sitting outside in the rain, and throwing dance parties with her kids.

Download your FREE starter journal and join the Intentional Ten Community!



I am available for podcast interviews, speaking engagements, workshops, and guest blog posts. 

Submit your request for booking here

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Access practical journaling, self-care, and wellness tips, along with updates on the podcast and the latest news! I promise I only send emails with intention. No one has time for spam.

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