What is Intentional Ten?

Intentional Ten is a guide to habits of mindfulness, gratitude, and intentionality led by Christina Dunbar (a wife and mom just trying to be more intentional). Listen to the podcast, read the blog, and get your journal to join me on the intentional journey!

Why is it called Intentional Ten?

It all started with just ten minutes. I began my journey by sitting down to journal for ten minutes each morning to list three gratitudes and reflect on intentional living. The Intentional Ten Podcast was then created to be ten-minute episodes of audio reflections like my morning journaling. Over time I created a list of the Ten Essentials of Intentional Living and started the Intentional Ten Blog. I use the blog to share what I have found to be the backbone of a life of wellness and fulfillment. Here I share my story, favorite plant-based recipes, and best tips for health and wellness



Christina Dunbar

Podcaster | Writer | Intentionalist 

Thank you for taking time to check out Intentional Ten! I'm Christina, a wife, mom, plant-based food enthusiast, and yoga teacher!

Inspired to change my lifestyle after a stress-induced illness, I slowed down and redesigned my life to improve my mental and physical health. I created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living. The podcast offers ten-minute guided reflections and the blog offers tips and inspiration for wellness, fun plant-based recipes, hacks to simplify your life, and more! I hope you find meaning from my work, and that it inspires you to live a life of mindfulness, gratitude, and intentionality...a life filled with joy! To stay connected, you can subscribe to my newsletter, follow me on Instagram @intentionalten, and join our Intentional Ten Community Facebook

Talk to you soon!


I am available for podcast interviews, speaking engagements, workshops, and guest blog posts. Submit your request for booking here




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©2019-2020 Intentional Ten by Christina Dunbar.