Helping you build an intentional lifestyle that reduces overwhelm, simplifies your days, and prioritizes your health and happiness. 

Mindfulness for Moms: 4 Hacks You Can Use Anytime, Anywhere

5 Simple Ways You Can Practice Self-Care and Wellness This Holiday Season

Top 5 Books for Intentional Living

Food as Medicine...What the Heck Does That Mean?

Our NICU Story: The Longest Month of our Lives

Forgiveness. Striving for Wellness, Not Perfection.

Intention Boxes: How to Gift Self-Care

End of Work Routine: A Mental Check-In for Being Present in the Evenings

3 Simple Things You Can Do to Be Present

Sustainability for All: Reducing Waste in our Lives

To All the Moms Going Back to School Today: You Can Feel it All and Still Be a Good Mom

"Clean" Fashion: Sanitizable Handbags for the Minimalist Mom

Simple Self-Care: How to Make a Lemon Scrub

Be Still to Move Forward: Lessons from Paris

5 Gentle Yoga Poses for a Good Night's Sleep

5 Foods Every Plant-Based Cook Needs in Their Kitchen

Married to an Inspiring, Intentional and Gracious Person: A Guest Blog from Mr. Intentional

How Daily Gratitude Helped Me Cope with A Sh**ty Hand

5 Simple Steps for Starting (& Maintaining) this Life-Changing Habit

My Life Redesigned: The Essentials of Intentional Living

Five Habits for Intentionality in 2020: Keeping You Focused on Wellness, Activism, and More...

The Year of Change

Five Things I Hope We Continue After the Pandemic

Five Ways to Slow Down...TODAY