The Intentional Living Challenge: One Month of Journaling, Mindfulness, and More!

Looking for a guide & some accountability in your daily journaling or mindfulness journey? What about a community to support you? Each morning in January we will make intentional habits together. Along the way, there will be mini-challenges to ensure you feel healthy, well, and balanced.

How will you gain this new mindset and receive your guide to health, wellness, and balance? 

Let's review what you'll get during the month.

• Daily emails with an inspirational message for intention setting
• Private access to weekday 10-minute podcast episodes (21 private episodes just for you!)
• A January Daily Journal PDF
• Monday/Wednesday/Friday mini-challenges encouraging you to eat well, exercise, be kind, and more (with points to help with accountability). 
• Top scorers will be entered in a drawing to win an awesome wellness gift box!
• Sunday night Virtual Hangout* sessions with participants. Enjoy a weekly guided meditation followed by a virtual chat to set the Intention for the week! Grab a beverage of your choice and connect with fellow challengers! (*will use Zoom software)
• A community to support you along the journey!

Curious about the Points System?

Points

1 pt - Weekday Journaling or Guided Podcast for 10 Minutes

1 pt - Weekday listing of 3 gratitudes 

1 pt - Participating in mini-challenges (M/W/F)

3 pts - Attending Sunday night meditations and discussions

4 pts - Extra Credit! Refer a friend to the challenge or Leave a Rating/Review on Apple Podcasts

*Remember these are just accountability guides. Nothing is mandatory except and open mind and open heart.

Top scorers will be entered to win an awesome package of wellness goodies! Prize valued over $150!

#intentionallivingchallenge

You can GIFT this to someone with a gift certificate. Buy 3 Get 1 Free!

Email intentionalten@gmail.com if you have more questions!

This event is sponsored by Live Simple Eat Well, Roses and Azalea, Green Compass, and Lauren's Kitchen.