I dragged my feet on this post, becuase I still struggle to talk about this time of our lives, but it's the last day of September, NICU Aw...

How much do you know about how intentionality, mindfulness, and gratitude change you as a person, spouse, parent, son, or daughter?

Life is hard at times. Learn how a gratitude practice helped me cope, and the science behind gratitude.

I call myself a “seeker of intentional living,” because I am working hard each day to be an intentional being, but it’s hard!! So while I...

I was listening to a podcast last year when I heard a story about Ben Zoma, a second-century Jewish sage who famously asked, “Who is rich...