Finally, your village.

This is no ordinary mom group. Intentional Mamas is YOUR Self-care and Wellness Station. A place you can go for real-world tips on juggling your wellness along with the million other things on your mom-plate. A place you can connect, support, and grow with other moms. Being a mom is hard. Finding ways to take care of yourself is even harder. Join the collective of moms who get it.

Let's continue the conversation about wellness as a mom. Get access to wellness challenges, LIVE videos, discounts, and most importantly, a collective of busy moms who are trying to be more intentional like you.

I send out practical tips on journaling and self-care, along with upcoming events. Get on the mailing list here!

I've created the Ten-Minute Daily Journal for Moms.

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I'm a wife, nurse practitioner, yoga teacher, and busy mom of three pursuing health + happiness. Join me on the journey!

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