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Complimentary Consultation
Complimentary Wellness Consultation
FREE

Enjoy a 30-minute call where we dive into your wellness goals and come up with a vision for your ideal health and happiness! We will help you sort through different resources and come up with a plan that is best for YOU!
The Intention Planner
$49

The 90-day guide to being fully present and productive in your passion and purpose.

The Intention Planner is a one-of-a-kind wellness tool that combines the mental benefits of journaling with the organizational benefits of a planner to help you incorporate habits of mindfulness, gratitude, and intentional living into your daily routine. Every inch of this no-fluff, step-by-step guide is thoughtfully designed to reduce stress, simplify your schedule, and prioritize your wellness in just 10 minutes a day!
The Intention Planner
Full Focus Package
Full Focus Package (1 Month 1:1)
Perfect for the person who has a goal in mind and just needs the support and accountability of a trained coach to make things happen!

Enjoy five 30-minute calls to focus in on one specific area of personal growth and wellness.
Transformational Wellness Journey (3-4 months 1:1)
Find REAL balance that fits your lifestyle.

Enjoy twelve 30-minute weekly calls to help you transform you mind-body-spirit health. Spend several months exploring your vision and values and learn how to bring them to life!
Transformational Wellness
The Intention Club
The Intention Club (Limited Intermittent Offering)
An exclusive-village (10 moms per cohort) for well-being.

-Bimonthly group education + coaching calls
-Monthly yoga+meditation via Zoom
-Weekly emails with motivational messages
-Weekly audio intentions
-Optional group text chain for support and encouragement
-A 90-day hard copy of The Intention Planner
-A box of wellness goodies sent your doorstep!
(no social media required!)

Speaking, Seminars, Group Coaching, and More
Your organization will be at its best when the health + well-being of its teammates are prioritized. Popular offerings include:

-Balance & Success for the New Parent Seminar
-Staying Healthy on The Go Seminar
-Work/Family Synergy Consulting
-Other Seminars Tailored to Your Team's Needs

Email me to see how I can support you and your team!
Group Coaching, Seminars, Workplace Wellness, Speaking
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COMPLIMENTARY CONSULTATION

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