Helping you find your work/life balance.
I offer a complimentary consultation!
Complimentary Wellness Consultation
FREE
Enjoy a 30-minute call where we dive into your wellness goals and come up with a vision for your ideal health and happiness! We will help you sort through different resources and come up with a plan that is best for YOU!
Enjoy a 30-minute call where we dive into your wellness goals and come up with a vision for your ideal health and happiness! We will help you sort through different resources and come up with a plan that is best for YOU!
The Intention Planner
$49
The 90-day guide to being fully present and productive in your passion and purpose.
The Intention Planner is a one-of-a-kind wellness tool that combines the mental benefits of journaling with the organizational benefits of a planner to help you incorporate habits of mindfulness, gratitude, and intentional living into your daily routine. Every inch of this no-fluff, step-by-step guide is thoughtfully designed to reduce stress, simplify your schedule, and prioritize your wellness in just 10 minutes a day!
The 90-day guide to being fully present and productive in your passion and purpose.
The Intention Planner is a one-of-a-kind wellness tool that combines the mental benefits of journaling with the organizational benefits of a planner to help you incorporate habits of mindfulness, gratitude, and intentional living into your daily routine. Every inch of this no-fluff, step-by-step guide is thoughtfully designed to reduce stress, simplify your schedule, and prioritize your wellness in just 10 minutes a day!
Full Focus Package (1 Month 1:1)
Perfect for the woman who has a goal in mind and just needs the support and accountability of a trained coach to make things happen!
Enjoy four 60-minute calls to focus in on one specific area of personal growth and wellness.
Enjoy four 60-minute calls to focus in on one specific area of personal growth and wellness.
Transformational Wellness Journey (3-4 months 1:1)
Find REAL balance that fits your lifestyle.
Enjoy 30-minute weekly calls to help you transform you mind-body-spirit health. This package also includes a copy of The Intention Planner, direct access to your coach outside of coaching calls, and a variety of wellness resources to bring your health + happiness vision to life!
Enjoy 30-minute weekly calls to help you transform you mind-body-spirit health. This package also includes a copy of The Intention Planner, direct access to your coach outside of coaching calls, and a variety of wellness resources to bring your health + happiness vision to life!
The Intention Club (Limited Offering)
An exclusive-village (only 10 per cohort) for well-being.
-Bimonthly group education + coaching calls
-Monthly yoga+meditation via Zoom
-Weekly emails with motivational messages
-Weekly audio intentions
-Optional group text chain for support and encouragement
-A 90-day hard copy of The Intention Planner
-A box of wellness goodies sent your doorstep!
(no social media required!)
-Bimonthly group education + coaching calls
-Monthly yoga+meditation via Zoom
-Weekly emails with motivational messages
-Weekly audio intentions
-Optional group text chain for support and encouragement
-A 90-day hard copy of The Intention Planner
-A box of wellness goodies sent your doorstep!
(no social media required!)
Speaking, Seminars, Group Coaching, and More
Your team/group/organization will be at its best when health + well-being are prioritized. Popular offerings include:
-Group Health Coaching for Balance & Success
-Workplace Wellness Consulting
-Well-Being Seminars Tailored to Your Team's Needs
Email me to see how I can support you and your team!
-Group Health Coaching for Balance & Success
-Workplace Wellness Consulting
-Well-Being Seminars Tailored to Your Team's Needs
Email me to see how I can support you and your team!
