FREE Enjoy a 30-minute call where we dive into your wellness goals and come up with a vision for your ideal health and happiness! We will help you sort through different resources and come up with a plan that is best for YOU!
The Intention Planner
$49 The 90-day guide to being fully present and productive in your passion and purpose. The Intention Planner is a one-of-a-kind wellness tool that combines the mental benefits of journaling with the organizational benefits of a planner to help you incorporate habits of mindfulness, gratitude, and intentional living into your daily routine. Every inch of this no-fluff, step-by-step guide is thoughtfully designed to reduce stress, simplify your schedule, and prioritize your wellness in just 10 minutes a day!
Full Focus Package (1 Month 1:1)
Perfect for the person who has a goal in mind and just needs the support and accountability of a trained coach to make things happen! Enjoy five 30-minute calls to focus in on one specific area of personal growth and wellness.
Find REAL balance that fits your lifestyle. Enjoy twelve 30-minute weekly calls to help you transform you mind-body-spirit health. Spend several months exploring your vision and values and learn how to bring them to life!
The Intention Club (Limited Intermittent Offering)
An exclusive-village (10 moms per cohort) for well-being. -Bimonthly group education + coaching calls -Monthly yoga+meditation via Zoom -Weekly emails with motivational messages -Weekly audio intentions -Optional group text chain for support and encouragement -A 90-day hard copy of The Intention Planner -A box of wellness goodies sent your doorstep! (no social media required!)
Speaking, Seminars, Group Coaching, and More
Your organization will be at its best when the health + well-being of its teammates are prioritized. Popular offerings include: -Balance & Success for the New Parent Seminar -Staying Healthy on The Go Seminar -Work/Family Synergy Consulting -Other Seminars Tailored to Your Team's Needs Email me to see how I can support you and your team!